WEEK 3
Week 3 Workout Schedule:
Monday: 23 Min Full Body Sculpt *new*
Tuesday: 20 Min Hip Mobility & Abs *new*
Wednesday: 20 Min Arms *new*
Thursday: 30 Min Tone & Flow *new*
Friday: 24 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 14 Min Abs *new*
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Inner Peace Meditation
A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.
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23 Min Full Body Sculpt *new*
Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects, booty band
All workout equipment linked here: https://shopmy.us/co...
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20 Min Hip Mobility *new*
Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Soothe *new*
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20 Min Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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30 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Happy & Healthy Walking Meditation *new*
Move your way into a happier and healthier energy and state of being.
Your Guide: Anna Gala
@itsannagala -
24 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, ankle weights, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Morning Visualization
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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14 Min Abs *new*
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905