WEEK 3

WEEK 3

Week 3 Workout Schedule:
Monday: 23 Min Full Body Sculpt *new*
Tuesday: 20 Min Hip Mobility & Abs *new*
Wednesday: 20 Min Arms *new*
Thursday: 30 Min Tone & Flow *new*
Friday: 24 Min Lower Body Sculpt *new*
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 14 Min Abs *new*

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WEEK 3
  • July Summer Series Recipes
    July Summer Series Recipes
    8.83 MB

    July Summer Series Recipes

    8.83 MB

  • Inner Peace Meditation
    09:00
    Inner Peace Meditation

    Inner Peace Meditation

    A 9 minute guided meditation that will help to increase inner peace and reduce stress while shifting you into greater levels of trust and faith for your unique journey and future.

  • 23 Min Full Body Sculpt *new*
    23:41
    23 Min Full Body Sculpt *new*

    23 Min Full Body Sculpt *new*

    Sculpt your full body while getting your heart rate up w/ this quickie total body series! Warmup and cool down included, recommended for all fitness levels.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects, booty band

    All workout equipment linked here: https://shopmy.us/co...

  • 20 Min Hip Mobility *new*
    20:10
    20 Min Hip Mobility *new*

    20 Min Hip Mobility *new*

    Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

    *Music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Soothe *new*
    03:49
    Breathwork: Soothe *new*

    Breathwork: Soothe *new*

  • 20 Min Arms *new*
    20:56
    20 Min Arms *new*

    20 Min Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 30 Min Tone & Flow *new*
    30:27
    30 Min Tone & Flow *new*

    30 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Happy & Healthy Walking Meditation *new*
    09:11
    Happy & Healthy Walking Meditation *new*

    Happy & Healthy Walking Meditation *new*

    Move your way into a happier and healthier energy and state of being.

    Your Guide: Anna Gala
    @itsannagala

  • 24 Min Lower Body Sculpt *new*
    24:48
    24 Min Lower Body Sculpt *new*

    24 Min Lower Body Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Morning Visualization
    04:30
    Breathwork: Morning Visualization

    Breathwork: Morning Visualization

    Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.

  • 14 Min Abs *new*
    14:35
    14 Min Abs *new*

    14 Min Abs *new*

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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