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Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 3 - June Challenge/25
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Feel Good, Have fun Walking Meditation
Walk into good vibes with this uplifting, fun and even a little sexy and silly walking meditation, because life is short and you deserve to feel good and have more fun.
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Wednesday: 37 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Light & medium set of dumbbells or weighted objects
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Sunday: Breathwork: Morning Visualiza...
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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