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Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
Recommended equipment: Booty band, dumbbells or weighted objects
Up Next in WEEK 3 - Summer Body Challenge/25
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Breathwork: Morning Ritual
Start your new year strong with a consistent morning ritual breathwork
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Sunday: 22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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