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Ease into Acceptance Meditation
WEEK 3 - Summer Body Challenge/25
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8m 20s
Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.
Up Next in WEEK 3 - Summer Body Challenge/25
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Monday: 49 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, ankle weights and booty band
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4/15/2025 - Full Body Live Workout
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28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
