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Friday: Regulate & Relax Meditation *new*
WEEK 3 - December Challenge
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7m 0s
Shift into a healing state with a breathing technique that will stimulate your vagus nerve and have you feeling calm, safe, at peace and ready to take on even the most hectic of days.
Up Next in WEEK 3 - December Challenge
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21 Min Full Body Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Tuesday: 27 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Breathwork: Daily Aura Cleanse
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
