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Tuesday: 27 Min Mobility & Core
WEEK 3 - December Challenge
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27m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in WEEK 3 - December Challenge
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Breathwork: Daily Aura Cleanse
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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Protect Your Energy Meditation
Protect your mind, body and spirit so that no matter what is happening in the world around you, you will maintain a peaceful state within you.
