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Friday: 40 Min Tone & Flow

WEEK 3 • 39m
7 comments

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in WEEK 3

  • Sunday: Breathwork: Return to Warmth
    02:53
    Sunday: Breathwork: Return to Warmth

    Sunday: Breathwork: Return to Warmth

    A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.

  • Sunday: 12 Min Weighted Core *new*
    12:27
    Sunday: 12 Min Weighted Core *new*

    Sunday: 12 Min Weighted Core *new*

    A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light & medium weights
    Kelseys using: 3lb, 8lb dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

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