A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each and every day.
Up Next in WEEK 3
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Friday: 40 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Return to Warmth
A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.
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Sunday: 12 Min Weighted Core *new*
A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included
*music included*
Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbellsAll workout equipment linked here: https://shopmy.us/collections/1365905
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