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Sunday: Breathwork: Return to Warmth

WEEK 3 • 2m 53s
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A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.

Up Next in WEEK 3

  • Sunday: 12 Min Weighted Core *new*
    12:27
    Sunday: 12 Min Weighted Core *new*

    Sunday: 12 Min Weighted Core *new*

    A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light & medium weights
    Kelseys using: 3lb, 8lb dumbbells

    All workout equipment linked here: https://shopmy.us/collections/1365905

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