Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
Up Next in WEEK 3
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Monday: 9 Min Angel Abs *new*
Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.
*music included*
Recommended equipment: Pilates ball
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Tuesday: 43 Min Tone & Flow *new*
Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dum...
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Wednesday: Breathwork: Power & Poise
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
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