Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.
*Music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3
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Thursday: 38 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Thursday: 15 Min Angel Booty Burnout ...
Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights (or booty band)
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Body Love Meditation
A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...
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