For the woman who knows she is made for more and is quietly, steadily becoming her. Walk with intention. Rise with every step.

Your Guide @sitwithanna

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Snatch up the waistline and burn out the core with this power ab series! This series can be done bodyweight.

*music included*

Recommended equipment: Pilates ball

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

Kelseys using: 3lb dum...

A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

Unlock and mobilize tight hips and activate your core with this hip hip focussed series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, booty band

Sculpt the booty and tone-up the thighs with this spicy flow series,! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights (or booty band)

All workout equipment linked here: https://shopmy.us/collections/1365905

A perfect meditation for before or after a movement series, because the more you can send your body love and appreciation, the more positively it will respond. Remember, your body is always listening, so let's shift into a state of gratitude for all of the incredible gifts our body gives us each ...

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

A cozy, heart-opening breathwork journey to rekindle your inner light and align with the gentle rhythm of the season.

A weighted ab series designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light & medium weights
Kelseys using: 3lb, 8lb dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905