Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 3
-
Friday: Health, Wealth, Happiness Med...
Move into an abundant mindset and frequency to acknowledge and amplify health, wealth and happiness. What you acknowledge, amplifies.
Your Guide @sitwithanna
-
Friday: 51 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: https://shopmy...
-
Sunday: Breathwork: Release The Day *...
A gentle evening practice to release the pressure of the day, soften your body, and settle into deep, restorative rest.
17 Comments