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Friday: Health, Wealth, Happiness Meditation *new*
WEEK 3
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11m
Move into an abundant mindset and frequency to acknowledge and amplify health, wealth and happiness. What you acknowledge, amplifies.
Your Guide @sitwithanna
Up Next in WEEK 3
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Friday: 51 Min Lower Body Sculpt *new*
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lbAll workout equipment linked here: https://shopmy...
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Sunday: Breathwork: Release The Day *...
A gentle evening practice to release the pressure of the day, soften your body, and settle into deep, restorative rest.
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Sunday: 14 Min Abs *new*
Snatch up the waistline and burn out the core with this power ab series!
Recommended equipment: pilates ball
*music included*
