Wednesday: Breathwork: Come Back to Yourself *new*
WEEK 3
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5m 34s
A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.
Up Next in WEEK 3
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Wednesday: 45 Min Arms & Core
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb -
Thursday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: Health, Wealth, Happiness Med...
Move into an abundant mindset and frequency to acknowledge and amplify health, wealth and happiness. What you acknowledge, amplifies.
Your Guide @sitwithanna
