A walking meditation that offers you the opportunity to deepen your appreciation for the miracle in motion that is your body.

Your Guide @sitwithanna

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Kelsey using: 5, 10, 15, 20lb dumbbells
Recommended equipment: Booty band, range of dumbbells

All workout equipm...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

A calming midday reset to release overwhelm, reconnect with your body, and move through the rest of your day with intention.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Range of dumbbells, pilates ball, bench or elevated surface
Kelsey's using: 5lb, 8lb, 10lb, 15lb

Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

Recommended equipment: Ankle weights, light hand weights

Move into an abundant mindset and frequency to acknowledge and amplify health, wealth and happiness. What you acknowledge, amplifies.

Your Guide @sitwithanna

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Bench, medium/heavy dumbbells, booty band
Kelsey's using: 10lb, 15lb, 20lb

All workout equipment linked here: https://shopmy...

A gentle evening practice to release the pressure of the day, soften your body, and settle into deep, restorative rest.

Snatch up the waistline and burn out the core with this power ab series!

Recommended equipment: pilates ball

*music included*