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Friday: 10 Min Lifted & Tightened Glutes

WEEK 3 • 10m
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Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Pilates ball, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in WEEK 3

  • 17 Min Weighted Ab Flow *new*
    17:12
    17 Min Weighted Ab Flow *new*

    17 Min Weighted Ab Flow *new*

    A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

    *music included*

    Recommended equipment: Light hand weights, ankle weights, pilates ball
    Kelseys using: 3lb dumbbells

    All workout equipment linked here: https://shopmy.us/collectio...

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