Thursday: 9 Min Full Body Burn *new*
WEEK 3 (Nov. 24th)
•
9m 10s
A full body sculpt that ignites every muscle and leaves you glowing with that “runway-ready” energy! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights, ankle weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3 (Nov. 24th)
-
Friday: Power & Poise Walking Meditat...
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
-
Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
-
Friday: 8 Min Spicy Abs & Obliques *new*
Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
