Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Sunday: 22 Min Power Flow

WEEK 3 (Nov. 24th) • 22m
4K badge

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, booty band and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Up Next in WEEK 3 (Nov. 24th)

  • Sunday: 10 Min Posture Reset *new*
    10:08
    Sunday: 10 Min Posture Reset *new*

    Sunday: 10 Min Posture Reset *new*

    Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

×