A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
Up Next in WEEK 3 (Nov. 24th)
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Wednesday: 31 Min Full Body Cardio Sc...
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Recommended equipment: medium dumbbells
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Wednesday: 10 Min Lifted & Tightened ...
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Thursday: 40 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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