Friday: Power & Poise Walking Meditation *new*
WEEK 3 (Nov. 24th)
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9m 5s
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
Up Next in WEEK 3 (Nov. 24th)
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Friday: 47 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Medium dumbbells, booty band
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Friday: 8 Min Spicy Abs & Obliques *new*
Engage your core and cinch your waistline through deep, controlled abdominal work! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Power & Poise *new*
A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.
