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Breathwork: Power & Poise

WEEK 3 - Train like an Angel/25 • 3m 10s

A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

Up Next in WEEK 3 - Train like an Angel/25

  • 22 Min Power Flow
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    22 Min Power Flow

    22 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 10 Min Posture Reset
    10:08
    10 Min Posture Reset

    10 Min Posture Reset

    Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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