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Sunday: Breathwork: Power & Poise *new*

WEEK 3 (Nov. 24th) • 3m 10s

A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

Up Next in WEEK 3 (Nov. 24th)

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    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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    Realign, open, and strengthen to improve posture and move with confidence! Body weight series.

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

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