Release tension in your full body and open up your joints with this mobility flow! Body weight series recommended for all fitness levels.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 3 - Train like an Angel/25
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11 Min Toned Arms
Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Breathwork: Secret Energy
A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era
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31 Min Full Body Cardio Sculpt
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
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