Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in WEEK 2
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Nervous System Regulating Meditation
Enjoy a nature visualization coupled with a breathing technique that will soothe and calm your nervous system quickly and effectively.
[Fun Fact: Did you know that listening to bird sounds calms your nervous system? It is based in neuroscience and our primal understanding that when birds are chi...
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33 Min Legs + Booty Sculpt
This lower body series incorporates strength, cardio and precise activation for a killer workout! Recommended for all fitness levels, warmup and cool down included.
Recommended Equipment: Dumbbells or household weighted objects, booty band
Suggested Spotify Playlists Curated by Kelsey: https://...
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Breathwork: Seasonal Reset
Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall
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