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Up Next in 7 DAY POWER RESET ^

  • Breathwork: Vortex Breath

    A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

  • Wednesday: 24 Min Arms + Abs

    Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

    *music included*

    Recommended Equipment: Dumbbells or weighted objects

  • Thursday: 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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