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Breathwork: Ignite Yourself *new*

WEEK 2 • 4m 48s

Up Next in WEEK 2

  • 20 Min Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Abundant Girl Walk Meditation *new*

    Walk into a higher more abundant mindset and frequency.

    Your Guide: Anna Gala
    @itsannagala