Live stream preview
Breathwork: Ignite Yourself *new*
WEEK 2
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4m 48s
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
Up Next in WEEK 2
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20 Min Arms *new*
Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.
Recommended Equipment: Light & medium set of dumbbells or household objects
*music included*
All workout equipment linked here: https://shopmy.us/collect...
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Abundant Girl Walk Meditation *new*
Walk into a higher more abundant mindset and frequency.
Your Guide: Anna Gala
@itsannagala
