WEEK 2

WEEK 2

Week 2 Schedule:
Monday: 20 Min Cardio & Core *new* & Meditation
Tuesday: 20 Min Morning Stretch & Abs
Wednesday: 18 Min Arms *new* & Breathwork
Thursday: 36 Min Tone & Flow
Friday: 24 Min Booty Sculpt *new* & Meditation
Saturday: 30/60 Min Outdoor Walk/Run
Sunday: 22 Min Power Flow *new* & Breathwork

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WEEK 2
  • July Summer Series Recipes
    July Summer Series Recipes
    8.83 MB

    July Summer Series Recipes

    8.83 MB

  • Manifestation Activation Meditation *new*
    08:00
    Manifestation Activation Meditation *new*

    Manifestation Activation Meditation *new*

    Fire up your magnetism and power of co-creation to bring your desires closer to your physical reality.

    Your Guide: Anna Gala
    @itsannagala

  • 20 Min Cardio & Core *new*
    20:08
    20 Min Cardio & Core *new*

    20 Min Cardio & Core *new*

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • 20 Min Morning Stretch + Abs
    21:53
    20 Min Morning Stretch + Abs

    20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • Breathwork: Ignite Yourself *new*
    04:48
    Breathwork: Ignite Yourself *new*

    Breathwork: Ignite Yourself *new*

    Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.

  • 20 Min Arms *new*
    20:56
    20 Min Arms *new*

    20 Min Arms *new*

    Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

    Recommended Equipment: Light & medium set of dumbbells or household objects

    *music included*

    All workout equipment linked here: https://shopmy.us/collect...

  • 36 Min Tone & Flow
    36:03
    36 Min Tone & Flow

    36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • Abundant Girl Walk Meditation *new*
    09:14
    Abundant Girl Walk Meditation *new*

    Abundant Girl Walk Meditation *new*

    Walk into a higher more abundant mindset and frequency.

    Your Guide: Anna Gala
    @itsannagala

  • 24 Min Booty Sculpt *new*
    24:06
    24 Min Booty Sculpt *new*

    24 Min Booty Sculpt *new*

    Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

    *music included*

    Recommended Equipment: Medium dumbbells, ankle weights, booty band

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Breathwork: Wake with the Sun *new*
    04:11
    Breathwork: Wake with the Sun *new*

    Breathwork: Wake with the Sun *new*

    Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

  • 22 Min Power Flow *new*
    22:23
    22 Min Power Flow *new*

    22 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    *music included*

    Recommended equipment: Ankle weights, booty band and light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

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