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Up Next in WEEK 2 - June Challenge/25

  • Breathwork: Calm the Chaos

    The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

  • 21 Min Power Flow

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.

    Recommended equipment: Ankle weights and light hand weights

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