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This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
Up Next in WEEK 2 - June Challenge/25
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40 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.
Recommended equipment: Ankle weights, light hand weights
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20 Min Morning Stretch + Abs
Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Just Breathe Meditation
A chance for you to connect to your body, breath and the calm and clarity of the present moment
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