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Breathwork: Daily Aura Cleanse

WEEK 2 - June Challenge/25 • 4m 33s

Up Next in WEEK 2 - June Challenge/25

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    Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Recommended for all fitness levels. Music included.

    Recommended equipment: Ankle weights, light hand weights

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    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • Just Breathe Meditation

    A chance for you to connect to your body, breath and the calm and clarity of the present moment

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