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Breathwork: Calm the Chaos
WEEK 2 - June Challenge/25
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6m 2s
The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.
Up Next in WEEK 2 - June Challenge/25
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
