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A gentle walking meditation that will have you feeling faith, trust, hope and positive expectation for what awaits you on your life's journey.
Up Next in WEEK 2 - Summer Body Challenge/25
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37 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional
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4/8/25 - Full Body Live Workout
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14 Min Desk Chair Stretch
Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.
*music included*
Recommended props: chair
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