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Breathwork: Release & Renew
WEEK 2 - Summer Body Challenge/25
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4m 30s
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
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*music included*
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Thursday: 39 Min Tone & Flow
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Recommended equipment: Ankle weights, light hand weights
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Regulate to Receive Meditation
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