Regulate to Receive Meditation
WEEK 2 - Summer Body Challenge/25
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10m
A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.
Up Next in WEEK 2 - Summer Body Challenge/25
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30 Min Inner & Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights
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Breathwork: Daily Spring Practice
This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.
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21 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
