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Thursday: 39 Min Tone & Flow

WEEK 2 - Summer Body Challenge/25 • 39m

Up Next in WEEK 2 - Summer Body Challenge/25

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    A journey into regulating your nervous system to cultivate a safe space to receive health, wealth and happiness with breathing techniques and affirmations.

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    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights

  • Breathwork: Daily Spring Practice

    This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.

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