Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

37 Min Full Body Sculpt

WEEK 2 - Summer Body Challenge/25 • 37m
11 comments

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Up Next in WEEK 2 - Summer Body Challenge/25

  • 4/8/25 - Full Body Live Workout
    35:24
    4/8/25 - Full Body Live Workout

    4/8/25 - Full Body Live Workout

  • 14 Min Desk Chair Stretch
    14:21
    14 Min Desk Chair Stretch

    14 Min Desk Chair Stretch

    Stretch it out + release tension in the full body midday right from your desk or at home! Recommended for all fitness levels, series is body weight.

    *music included*

    Recommended props: chair

  • 13 Min Abs
    13:46
    13 Min Abs

    13 Min Abs

    Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

    *music included*

11 Comments

×