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Confidence Boost Meditation

WEEK 2 - December Challenge • 6m 1s

Up Next in WEEK 2 - December Challenge

  • 20 Min Full Body Cardio

    Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

    *music included*

    Recommended Equipment: Light hand weights

  • 25 Min Full Body Mobility

    This series is focussed on lengthening and mobilizing the full body through a dynamic flow! Can be done on it's on or as a warm-up/cool-down, recommended for all fitness levels.

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...

  • Breathwork: Glow Breath

    Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

    Practitioner: Anna Stasiuk IG: @holistichoneyca