Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

42 Min Lower Body Sculpt

WEEK 2 - Reset Challenge • 42m

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

Recommended equipment: Booty band, dumbbells or weighted objects

Up Next in WEEK 2 - Reset Challenge

  • Hypnosis: Stress Management
    20:11
    Hypnosis: Stress Management

    Hypnosis: Stress Management

    I haven’t met anyone who couldn’t benefit from stress management assistance! (Myself included!) Listening to this hypnosis recording can help you relax and manage the stress that everyday life brings. It’s accompanied by 432hz sound frequencies which have been associated with lowering blood press...

  • 30 Min Inner & Outter Thigh
    30:00
    30 Min Inner & Outter Thigh

    30 Min Inner & Outter Thigh

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

×