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Monday: Inner Calm Meditation *new*
WEEK 2
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9m 0s
Calm isn't something you have to chase. Use breath and intention to return to the peace that already lives inside you.
Up Next in WEEK 2
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Monday: 40 Min Full Body Sculpt
Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface
All workout equipment linked ...
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Wednesday: Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
