Calm isn't something you have to chase. Use breath and intention to return to the peace that already lives inside you.

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, bench/elevated surface

All workout equipment linked ...

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball

Kelseys us...

Shift into a softened state of acceptance so that you can feel at ease and in flow as you strive for your dreams, goals and desires.

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
Kelsey's using: 5lb, 1...

Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

Sculpt the booty and tone-up the legs with this spicy flow series, band only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band

All workout equipment linked here: https://shopmy.us/collections/1365905