Monday: Rest & Digest Seated Meditation *new*
WEEK 2
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10m
Hit pause on your day and give your gut some love. This seated meditation uses breath-work and gentle body awareness to activate your body's natural "rest and digest" parasympathetic response, helping ease bloating and bring you back to calm.
Your Guide @itsannagala
Up Next in WEEK 2
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Monday: 22 Min Full Body Cardio Sculp...
Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.
*music included*
Kelsey's using: 5lb + 10lb dumbbells
Recommended equipment: medium dumbbells
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Tuesday: 20 Min Morning Stretch & Flo...
Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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Tuesday: 12 Min Abs
Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
