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Friday: Finding Balance Meditation *new*
WEEK 2
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5m 25s
Efficiently cultivate a sense of balance, regulation and calm in the mind and body through proven a neuroscience technique.
Up Next in WEEK 2
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Friday: 49 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights, range of dumbbells or weighted objects, bench/elevated surface
Kelseys usin... -
Sunday: Breathwork: Morning Energy Re...
A gentle breathwork ritual to awaken your body and set the tone for your day. Leave feeling clear, grounded, and energized from within.
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Sunday: 12 Min Power Abs *new*
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
