Empowered Mindset Meditation
WEEK 2
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7m 0s
'Today is going to be a good day' with this empowering affirmation meditation that will get you feeling good and ready to take on the day!
Up Next in WEEK 2
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Friday: 46 Min Lower Body Sculpt
Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended Equipment: Bench, medium/heavy dumbbells, booty band, ankle weights
Kelsey's using: 5lb, 10lb, 15lbAll workout equipment linked here: ...
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Friday: 10 Min Lifted & Tightened Glutes
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Reset & Restore
Rest and restore the mind and body through guided breathwork!
