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Friday: Rest & Recover Sleep Meditation *new*
WEEK 2 (Nov. 17th)
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15m
A sleep meditation for total rest and recovery; crafted to lower stress, regulate your nervous system, calm the mind and guide you into a state of full-body renewal.
Up Next in WEEK 2 (Nov. 17th)
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Friday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
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Friday: 10 Min Lifted & Tightened Glu...
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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Sunday: Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
