Monday: Power & Poise Walking Meditation *new*
WEEK 2 (Nov. 17th)
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9m 5s
Step into your angel era with this energizing walking meditation designed to awaken your glow, boost confidence, and reconnect you with your body’s natural strength, grace and power
Up Next in WEEK 2 (Nov. 17th)
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Monday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
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Monday: 10 Min Sculpt & Sweat *new*
Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.
Recommended equipment: Ankle weights (optional)
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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Tuesday: 34 Min Full Body Sculpt *new*
Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: ...
