Thursday: 41 Min Arms & Abs *new*
WEEK 2 (Nov. 17th)
•
41m
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 2 (Nov. 17th)
-
Friday: Rest & Recover Sleep Meditati...
A sleep meditation for total rest and recovery; crafted to lower stress, regulate your nervous system, calm the mind and guide you into a state of full-body renewal.
-
Friday: 45 Min Tone & Flow
Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.
Recommended equipment: Ankle weights, light hand weights
-
Friday: 10 Min Lifted & Tightened Glu...
Lift, tone, and shape your glutes through a controlled, low-impact sculpting flow! Quickie series, no warmup or cooldown included.
*music included*
Recommended equipment: Pilates ball, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
