An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.
Your Guide: Anna Gala
@itsannagala
Up Next in WEEK 2 - Body Recomp/25
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Friday: 50 Min Lower Body Sculpt
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
All workout equipment...
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Breathwork: Morning Activation
Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey
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Sunday: 15 Min Booty Express
Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.
*music included*
Recommended equipment: Booty band, pilates ball
All workout equipment linked here: https://shopmy.us/collections/1365905
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