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Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
Up Next in WEEK 2
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Wednesday: 24 Min Arms + Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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Thursday: 38 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Realign Walking Meditation *new*
An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.
Your Guide: Anna Gala
@itsannagala
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