Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
Up Next in WEEK 2
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Thursday: 38 Min Tone & Flow *new*
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
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Friday: Realign Walking Meditation *new*
An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.
Your Guide: Anna Gala
@itsannagala -
Friday: 50 Min Lower Body Sculpt *new*
Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface
All workout equipment...
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