A calming slower paced walking meditation that will ease overwhelm and stress so you can feel good, find your flow and fine tune focus.

Your Guide: Anna Gala
@itsannagala

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, booty band, ankle weights, pilates ball

All workout equipment linked here: http...

Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.

Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.

*music included*

Recommended Equipment: Dumbbells or weighted objects

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

An upbeat walking meditation with the intention of aligning your mind, body and soul so you can feel connected, calm and clear.

Your Guide: Anna Gala
@itsannagala

Lower body series focussed on sculpting and strengthening the legs, booty and thighs! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended equipment: Booty band, ankle weights dumbbells or weighted objects, bench/elevated surface

All workout equipment...

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

Sculpt the booty and tone-up the legs with this spicy flow series, props only! Recommended for all fitness levels.

*music included*

Recommended equipment: Booty band, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905