Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in WEEK 1 (Dec. 1st)
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Tuesday: 28 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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Sunday: Breathwork: Pause in the Holi...
A calming breathwork practice inviting you to slow down, soften, and reconnect with the stillness and wisdom of winter. By: Holistic Honey
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Wednesday: 40 Min Arms & Abs
Strengthen and tone the upper body and abs with this sculpt focussed series! Recommended for all fitness levels, warmup and cooldown included.
*music included*
Recommended Equipment: Dumbbells or weighted objects
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